This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life. Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live. In this episode, you’ll be guided to: - Reflect on the season you’re closing and release what no longer serves you - Define your North Star identity for the next 100 days - Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel) - Choose a handful of non-negotiable habits that feel supportive, not overwhelming - Build momentum with optional wins — without pressure - Prepare for the inevitable wobble and plan a compassionate return - Visualise how you want to feel at the end of the 100 days - Make a clear commitment to yourself and your year ahead This episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation.
This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life.
Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop
Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live.
In this episode, you’ll be guided to:
- Reflect on the season you’re closing and release what no longer serves you
- Define your North Star identity for the next 100 days
- Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel)
- Choose a handful of non-negotiable habits that feel supportive, not overwhelming
- Build momentum with optional wins — without pressure
- Prepare for the inevitable wobble and plan a compassionate return
- Visualise how you want to feel at the end of the 100 days
- Make a clear commitment to yourself and your year ahead
This episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation.
*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com
* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise
* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase